Autumn used to be my least favourite season. I would hide under a blanket, depressed, longing for the winter solstice and the longer days that it promises. But this year I have felt mesmerised by the changing colours of the trees, playing with the red and golden leaves with a happiness that I remember only from childhood. For the first time I am embracing the dark evenings that invite me to slow down, reflect on and let go of the exuberance of summer, to read my favourite books in the light of cinnamon scented candles and quietly do my meditation practices before bed. At first I didn’t notice this change in my spirit. But as this new energy takes me to the beach each morning to witness the rising of the sun and breathe in the crisp air, I was walking through the dunes at dawn when out of nowhere a murmuration rose up from behind the hills and flew right over me, almost knocking me down. With the beauty of the world all up in my face like that I couldn’t help but see that, to be free of the things that are holding you down is the most liberating feeling in the world. And to fill your life with things that lift you up, the greatest treasure.